One of the many benefits of eyewake unique formula collagen gel is that it keeps your skin hydrated. Hydrated skin makes you look vibrant and healthy. As it is so important to maintain a level of moisture on your skin, in this blog we want to discuss the benefits of drinking water.
The effects eyewake are complemented by a healthy diet and the frequent consumption of water.
It goes without saying that water is essential to you functioning in your every day life. Water makes up anywhere between 50-70% of your body mass. It is recommended that, on average, men should drink 2 litres of water per day and women 1.6 litres of water per day. Of course this varies with the amount of exercise you partake in, as you lose water through sweat.
Drinking enough water every day will lead to healthier looking skin. Bacteria and toxins can get trapped in the skin and water helps to flush out these blemishes.
Drinking water doesn’t just help on the surface. Apart from stopping you being dehydrated, it also cleanses your body by removing other toxins and waste.
eyewake’s tips to drinking enough water everyday:
- Always make sure you take a bottle to work with you (if it’s on your desk, you won’t forget to drink!);
- When you go to the gym make sure you drink plenty of water before, after and during the session;
- Finally, drink a glass of cold water as soon as you wake up. This also has beneficial weight loss effects but we can discuss that later :)
We hope you enjoyed this blog. At eyewake we really want to provide value to our customers and will look to provide more health related posts. To find out more about our brand make sure you visit our homepage and store.